Fitness Center

Fitness and Rehab Center

The gym is open 7 days a week
Monday, Wednesday and Friday 6am to 6pm
Tuesday and Thursday 6am to 9:45pm
Saturday and Sunday 8am to 6pm

We have provided antibacterial wipes so you can wipe down your machines before and after use. We have a full time staff to sanitize the gym as well but please clean up after yourself.
We took out half of the equipment and moved it into the aerobics room and all equipment is six feet apart.

Cathy Is Teaching Fitness Classes From Monday To Saturday 9 AM To 10 PM.
On Monday, Wednesday and Friday at 10 AM- 11 AM we offer Wellness Classes.
They are for people that want a more gentle pace and still want a full body stretch/yoga/workout.
You can make it harder if you like by adding light weights or ankle weights.

Jodi Is Teaching Yoga On Sundays From 10 AM to 11 AM in the card room upstairs and on Wednesdays at 4 PM to 5 PM in the aerobics room.

On Thursdays at 9:30 AM, we offer tai Chi in the card room.

The Adult Swim Class meets every Wednesday from 4:30PM to 5:30PM, in the outdoor and indoor Pools depending on the weather.

	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	Yoga 10 AM Jodi	Muscle Conditioning 9 AM Cathy	Step & Strength 9 AM Cathy	Core Conditioning 9AM Cathy	Glute Camp & Resistance Tubing 9 AM Cathy	Bosu Blast 9 AM Cathy
ROOM	(Usually upstairs)	Aerobics Room	Aerobics Room	Aerobics Room	Aerobics Room	Aerobics Room
		Wellness Workout 10 AM Cathy		Wellness Workout 10 AM Cathy	Tai Chi 9:30 AM Card Room	Wellness Workout 10 AM Cathy	Boot Camp 10 AM Cathy Aerobics Room
				Yoga 4PM Jodi
				Aquacise 4:30 PM Helena (Pool)

*Wellness Workouts (formally Chair Yoga) are for every skill level, age and ability.
In all classes, the instructors will help you modify to your ability.

*POOL HOURS
Monday and Wednesday 8am to 6pm
Tuesday and Thursday 8am to 9pmpm
Friday, Saturday, Sunday 8am to 5pm (6pm in the summer)